When women in my prenatal yoga course ask me 'What is the most essential practice I should be doing to prepare for my birth?' they are often surprised by my answer: leisure The importance of leisure in pregnancy must not be taken too lightly. The advantages are profound - for both you and your infant. Achieving a deep state of leisure for the body reenergizes an expectant woman's energy degrees. Deep leisure triggers the parasympathetic nerve system, assisting to control the hormonal ...
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